{"id":14255,"date":"2026-07-24T20:36:44","date_gmt":"2026-07-24T20:36:44","guid":{"rendered":"https:\/\/helpmegrowwa.org\/?p=14255"},"modified":"2026-07-24T20:36:45","modified_gmt":"2026-07-24T20:36:45","slug":"a-community-health-workers-perspective-on-supporting-families-across-washington","status":"publish","type":"post","link":"https:\/\/helpmegrowwa.org\/so\/a-community-health-workers-perspective-on-supporting-families-across-washington","title":{"rendered":"Aragtida Shaqaalaha Caafimaadka Bulshada ee ku aaddan Taageerada Qoysaska ku nool Washington oo dhan\u00a0"},"content":{"rendered":"
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Qoysasku waxay inta badan u baahan yihiin taageero ka baxsan booqashada dhakhtarka. Helitaanka gaadiidka, sahayda ilmaha, hoyga deggan, taageerada luqadda, iyo agabka bulshada ee la isku halleyn karo dhammaantood waxay door ka ciyaari karaan caafimaadka iyo fayoobaanta qoyska.<\/span>\u00a0<\/span><\/p>\n

Shaqaalaha Caafimaadka Bulshada badanaa waa dadka ka caawiya qoysaska inay maareeyaan caqabadahaas. Waxay bukaanada ku xiraan agab, waxay ka caawiyaan ka saarista caqabadaha daryeelka, waxayna u adeegaan sidii buundo u dhaxaysa nidaamyada daryeelka caafimaadka iyo bulshooyinka.\u00a0<\/strong><\/p>\n

Laakiin Shaqaalaha Caafimaadka Bulshada waxay sidoo kale u baahan yihiin xiriiro - la-hawlgalayaal la aamini karo iyo shabakado lagu kalsoonaan karo oo ka caawiya inay helaan agab loogu talagalay qoysaska ay u adeegaan.<\/span>\u00a0<\/span><\/p>\n

Waa halkaas <\/span>Help Me Grow ee Gobolka Washington<\/strong>,\u00a0WithinReach<\/strong><\/span><\/span><\/a>Barnaamijka ugu muhiimsan ee 's' ayaa soo galaya. Iyada oo taageero buuxda u fidinaysa qoysaska carruurta yaryar leh ee ku nool Washington, Help Me Grow Washington waxay u adeegtaa sidii ilo lagu kalsoon yahay oo loogu talagalay qoysaska iyo xirfadlayaasha taageera labadaba.<\/span>\u00a0<\/span><\/p>\n

Wadahadalkan, Kate Agyei Yeboah, Maareeyaha Iskaashiga Help Me Grow Washington, waxay kala hadashay Alicia Brown, Shaqaalaha Caafimaadka Bulshada ee Virginia Mason Franciscan Health, qoysaska ay taageerto, caqabadaha ay la kulmaan, iyo sida shabakad kheyraad oo heer gobol ah ay uga caawiso inay si wanaagsan ugu adeegto qoysaska ay la shaqeyso.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Kate Agyei Yeboah: Dadka aan aqoon u lahayn Shaqaalaha Caafimaadka Bulshada, ma noo sheegi kartaa doorkaaga iyo shaqada aad qabato?<\/b>\u00a0\u00a0<\/span><\/p>\n

Alicia Brown:\u00a0<\/span><\/b>Waxaan ahay Shaqaale Caafimaad oo Bulsho oo ka tirsan Virginia Mason Franciscan Health. Waxaan ka shaqeeyaa waxa loogu yeero rug caafimaad oo gaar ah, gaar ahaan caafimaadka dumarka.<\/span>\u00a0<\/span><\/p>\n

Sida aan u qeexayo doorkayga ayaa ah inaan caawiyo bukaanada inaan la jaanqaado agabka bulshada. Shaqaalaha Caafimaadka Bulshada ayaa ka soo baxay cilmi-baaris muujinaysa sida baahiyaha bulshada - ama waxyaabaha bulshada ka dhaliya caafimaadka - ay u saameeyaan caafimaadka guud iyo fayoobaanta bukaanka.<\/span>\u00a0<\/span><\/p>\n

Fikraddu waxay tahay in bixiyeyaasha ay diiradda saari karaan dhinaca caafimaadka ee daryeelka inta aan ka caawinayo dhinaca bulshada. Waxaan la shaqeeyaa bixiyeyaasha iyo umulisooyinka si aan uga caawiyo wax ka qabashada caqabadaha ka hor istaagi kara qof inuu helo daryeelka uu u baahan yahay.<\/span>\u00a0<\/span><\/p>\n

Kate: Waxaad si gaar ah uga shaqeysaa caafimaadka haweenka. Ma noo sheegi kartaa wax badan oo ku saabsan bulshooyinka aad u adeegto?<\/b>\u00a0<\/span><\/p>\n

Alicia:\u00a0<\/span><\/b>Waxaan leenahay dhakhaatiir, umulisooyin, iyo dhakhaatiir haweenka ah, waxaanan taageeraa rugaha caafimaadka haweenka ee Galbeedka Seattle, Des Moines, iyo Burien.<\/span>\u00a0<\/span><\/p>\n

Waxaan sidoo kale u adeegnaa bukaanada laga yaabo inay ku nool yihiin meelo fog laakiin ka shaqeeya aaggan, ama bukaanada daryeelkooda noo soo gudbiya. Waxaan u adeegnaa dad badan oo soogalooti ah iyo bukaanno badan oo aan ku hadlin Ingiriisiga.<\/span>\u00a0<\/span><\/p>\n

Mararka qaar, waxaan sidoo kale la shaqeynaa bukaanada la kulma isticmaalka maandooriyaha, waxaana si dhow ula shaqeeyaa shaqaale bulsho oo ka tirsan xarunta dhalmada ee isbitaalka si aan u taageero qoysaskaas.<\/span>\u00a0<\/span><\/p>\n

\u00a0Kate: Maxay yihiin qaar ka mid ah baahiyaha ama caqabadaha ugu badan ee aad aragto qoysaska oo dhex maraya?\u00a0<\/span><\/strong><\/p>\n

Alicia:\u00a0<\/span><\/b>Taageeradu waa mid aad u weyn. Sahaydu waa mid kale, gaar ahaan qiimaha wax walba maanta. Qoysaska haysta in ka badan hal ilmo ayaa laga yaabaa inay u baahdaan caawimo helitaanka waxyaabo sida agabka ilmaha, ha ahaato iyada oo loo marayo Gargaarka Uurka, kaniisad, ama barnaamijyo kale oo bulsho oo yar yar.<\/span>\u00a0<\/span><\/p>\n

Gaadiidku waa baahi kale oo weyn. Waxaan rabnaa in bukaanadu ay awoodaan inay tagaan ballantooda dhakhtarka dhalmada oo ay helaan daryeelka ay u baahan yihiin.<\/span>\u00a0<\/span><\/p>\n

Inta badan waxaan la shaqeeyaa dadka uurka leh iyo hooyooyinka uurka leh, laakiin mararka qaarkood waxaan sidoo kale taageeraa bukaanada cudurrada haweenka ee laga yaabo inay maraan caqabadaha sida nidaamyada biilasha ama caqabadaha kale.<\/span>\u00a0<\/span><\/p>\n

Qoys kastaa waa ka duwan yahay. Shaqadaydu waxay ku xiran tahay caawinta dadka inay helaan taageerada ay u baahan yihiin.<\/span>\u00a0<\/span><\/p>\n

Kate: Sidee ayaad markii ugu horreysay ku baratay Help Me Grow Washington, sideese u taageertay shaqadaada?\u00a0<\/span><\/strong><\/p>\n

Alicia:\u00a0<\/span><\/b>Markii ugu horreysay waxaan ka bartay Help Me Grow Washington carwo kheyraad oo ka dhacday Maktabadda Burien.\u00a0<\/span>\u00a0<\/span><\/p>\n

Khayraadku waa xaddidan yihiin maalmahan. Urur kasta oo bulsho ma laha maalgelin ama awood luqadeed oo uu ku taageero bukaan kasta. Marka aan heli waayo waxa aan ka raadinayo bulshada, waxaan isweydiiyaa: "Help Me Grow."<\/span><\/p>\n

Waxaad leedahay aragti aad uga weyn waxa jira marka aan anigu arko. Maadaama aad tahay gobol dhan, waxaad heli kartaa ilo aanan xitaa garanayn inay jiraan.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Kate: Sidee ayay taageerada Help Me Grow Washington u egtahay qoyskaaga?<\/b>\u00a0<\/span><\/p>\n

Alicia:\u00a0<\/span><\/b>Bukaan aad u firfircoon ayaa ku sugnaa aagga Bremerton iyo Port Orchard. Bukaankan aad ayuu u da' yaraa xilligii uurka si uu ugu qalmo hal barnaamij, barnaamij kalena ma uusan ka helin deegaankeeda.<\/span>\u00a0<\/span><\/p>\n

Ma jirin xarun xooggan oo kheyraadka bulshada ah oo si gaar ah loogu talagalay haweenka uurka leh, sidaa darteed waxaan u gudbiyay gudbin Help Me Grow Washington.<\/span>\u00a0<\/span><\/p>\n

Isla waqtigaas, waxaan bartay qaabka gudbinta xidhitaanka ah. Markii aan bilaabay inaan sameeyo gudbin, taasi ma jirin, markaa had iyo jeer waxaan isweydiin jiray, "Ma la xiriireen bukaanka? Maxaa dhacay?"<\/span>\u00a0<\/span><\/p>\n

Aad bay ii caawisay inaan arko in Help Me Grow ay la xiriirtay. Waan arki karay inay heshay kaar hadiyad ah, waxaana ogaaday agabyada iyo la-hawlgalayaasha aanan xitaa ogeyn inay jiraan.<\/span>\u00a0<\/span><\/p>\n

Taasi waxay caawisay bukaanka, laakiin sidoo kale way i caawisay. Waxaan baranayaa bulshooyin kala duwan, agabyo kala duwan, iyo la-hawlgalayaal kala duwan oo ku baahsan gobolka.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Kate: Sidee Help Me Grow u taageertay qoysaska laga yaabo inay la kulmaan caqabado dheeraad ah oo ay ku heli karaan kheyraadka?<\/b>\u00a0<\/span><\/p>\n

Alicia:\u00a0<\/span><\/b>Aad ayay u caawisay bukaanno badan oo aan dhalay kuwaas oo ah muhaajiriin. Qoysaska qaar waxay ka baqayaan barnaamijyada dowladda, waxay ka walwalaan inaysan u qalmin, ama waxay ka walaacsan yihiin waxa dhici doona haddii ay wadaagaan macluumaadkooda.<\/span>\u00a0<\/span><\/p>\n

Help Me Grow waxay ahayd ilo ammaan ah oo loogu talagalay bukaanno badan. Taasi aad bay u weynayd sababtoo ah waxaa jira cabsi badan, gaar ahaan haddii aadan ku hadlin Ingiriisiga, aad ku cusub tahay dalkan, waxaadna horey ula tacaalaysaa caqabado kale oo badan.<\/span>\u00a0<\/span><\/p>\n

Bukaannada ayaa diiday kheyraadka sababtoo ah waxay ka baqayaan haddii ay aqbalaan caawimaadda, inaysan awoodin inay caawimo ka helaan meel kale, ama inay jiri doonto cawaaqib ka dhalan karta weydiisashada taageerada.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Kate: Waxaad sidoo kale taageertaa qoysaska la kulma isticmaalka maandooriyaha inta lagu jiro uurka iyo kadib dhalmada. Waa maxay caqabadaha aad aragto marka aad qoysaskan ku xirayso taageerada?<\/b>\u00a0<\/span>\u00a0<\/span><\/p>\n

Alicia:\u00a0<\/span><\/b>Isticmaalka maandooriyaha waa mid aad u weyn sababtoo ah had iyo jeer ma jiraan agab badan oo la heli karo, gaar ahaan dadka uurka leh.<\/span>\u00a0<\/span><\/p>\n

Waxaa jira barnaamijyo jira, laakiin marin u heliddu waxay ku xirnaan kartaa meesha qofku ku nool yahay iyo adeegyada laga heli karo bulshadooda. Mararka qaarkood qoysasku waxay u baahan yihiin taageero dheeraad ah si ay u dhex maraan waxa la heli karo iyo sidii loo ogaan lahaa tallaabada xigta.<\/span>\u00a0<\/span><\/p>\n

Bixiyayaashu waxay halkaas u joogaan inay la socdaan dhinaca caafimaadka ee uurka, laakiin had iyo jeer ma awoodaan inay la socdaan qoyska iyagoo maraya xiriir kasta oo kheyraad ah. Taasi waa meesha Shaqaalaha Caafimaadka Bulshada iyo barnaamijyada sida Help Me Grow ay runtii muhiim u noqon karaan.<\/span>\u00a0<\/span><\/p>\n

Mararka qaarkood bukaanku wuxuu u baahan yahay gacan-qabasho yar, Help Me Grow-na wuxuu bixiyaa xiriirkaas.<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n

Kate: Ka dib markaad la shaqeyso qoysaska oo aad u isticmaasho Help Me Grow Washington sidii ilo, maxaa ugu muhiimsan ee aad ka arki karto iskaashigan?<\/b>\u00a0<\/span><\/p>\n

Alicia:\u00a0<\/span><\/b>Waan ku faraxsanahay inaad dhammaantiin joogtaan. Waan ku faraxsanahay in Help Me Grow uu yahay barnaamij diiradda saaraya horumarinta joogtada ah.<\/span>\u00a0<\/span><\/p>\n

Waxay muujinaysaa in qalbigu runtii halkaas joogo. Ma aha barnaamij oo keliya - waa barnaamij doonaya inuu noqdo mid wax ku ool ah oo dadka gaarsiiya.<\/span>\u00a0<\/span><\/p>\n

Waad garan kartaa in shaqada ay xiiso leedahay. Ma aha shaqo oo keliya. Waxaan ka garan karaa inaad rabto inaad si fiican u shaqeyso oo aad runtii isku dayayso inaad hubiso in qoysaska la taageero.<\/span>\u00a0<\/span><\/p>\n

Kate: Waa maxay fursadaha aad u aragto Shaqaalaha Caafimaadka Bulshada oo badan iyo la-hawlgalayaasha kale si ay ula xiriiraan Help Me Grow Washington?<\/b>\u00a0<\/span><\/p>\n

Alicia:\u00a0<\/span><\/b>Waxaan jeclaan lahaa in dad badan ay ogaadaan Help Me Grow. Waxay badbaadisaa wicitaano badan iyo waqti badan oo ay dadku ku sugayaan inay soo celiyaan wicitaanada taleefanka.<\/span>\u00a0<\/span><\/p>\n

Waxaan u maleynayaa in dugsiyadu runtii ka faa'iideysan doonaan ogaanshaha kheyraadkan. Mararka qaarkood qoysasku waxay ku mashquulsan yihiin caqabadaha dhaqaale, baahiyaha dharka, arrimaha gaadiidka, ama xasillooni darrada guryaha, la-taliyayaasha dugsiguna waxay isku dayayaan inay ogaadaan agabka la heli karo.<\/span>\u00a0<\/span><\/p>\n

Waxaan sidoo kale ka fikiraa Shaqaalaha Caafimaadka Bulshada ee goobaha daryeelka aasaasiga ah iyo daawada qoyska. Markii hore, barnaamijkeena Shaqaalaha Caafimaadka Bulshada wuxuu ka bilaabmay daryeelka aasaasiga ah, waxaana kooxdayda la wadaagayay in Help Me Grow Washington ay taageeri karto qoysaska gobolka oo dhan.<\/span>\u00a0<\/span><\/p>\n

Iskaashiga maxalliga ah waa muhiim, laakiin mararka qaarkood waxaa jira xaddidaadyo. Haysashada kheyraad gobol oo dhan waxay la macno tahay in qoysasku ay sii wadi karaan helitaanka taageerada xitaa haddii ay u guuraan bulsho kale.<\/span>\u00a0<\/span><\/p>\n\t<\/div>\n\t