Wararka muhiimka ah ee ku saabsan COVID-19 iyo sida aan kuugu adeegno

Carruurnimada waxaa ka buuxa guulo farabadan oo la gaaro!

Carruurtu waxay u koraan oo u beddelaan siyaabo badan. Laga bilaabo dhalashada, ilmahaagu wuxuu bilaabi doonaa inuu gaaro heerar muhiim ah sida ay u ciyaaraan, wax u bartaan, u dhaqmaan, iyo u wada xiriiraan. Tusaalooyinka dhacdooyinka muhiimka ah waxaa ka mid ah qaadashada tillaabada ugu horreysa, dhoola cadeynta, gacan haynta "bye bye," ama gaaritaanka qalab ay ku ciyaaraan. Dabaaldegyada waa ku kala duwan yihiin da' kasta. Baro aasaaska horumarka ubadka si aad ula macaamili karto ilmahaaga una hubiso inay ku socdaan wadadii saxda ahayd.

Baro wax badan oo ku saabsan marxaladaha korriinka da'da adigoo isticmaalaya qalabkan isdhexgalka ee waalidiinta

Isku day Tracker Milestone oo BILAASH ah

Qodobbada muhiimka ah waa muhiim! Waxaad si fudud ula socon kartaa oo aad ugu dabaal dagi kartaa horumarka hore ee ilmahaaga adigoo isticmaalaya Milestone Tracker abka CDC's “Learn the Signs. Act Early.” (Calaamadaha Baro. Tallaabo Hore u Qaad.) ee xarunta CDCLa soco ama raadraac marxaladaha uu ilmahaagu ka gaaro xilliyada horumarka muhiim u ah laga bilaabo 2 bilood ilaa 5 sano adigoo isticmaalaya liisaska hubinta sawirro leh ee isticmaal fudud. Weliba, fikrado ka hel sida aad u dhiirrigelinayso horumarka ilmahaaga oo soo ogow waxa aad samaynayso haddii aad ka walaac qabto sida uu ilmahaagu u horumarayo ama u kobcayo. Sawirrada iyo fiidiyowyada ku jira abb-kan ayaa sawiraya ama muujinaya marxalad kaste waxayna kuu fududaynayaan oo ay xiise kuugu yeelayaan in aad kuwaas ilmahaaga ugula socoto.

Horumarin Su'aalo?

Carruurtu way koraan, koraan, waxna bartaan noloshooda oo dhan - bulsho ahaan iyo shucuureed, garasho ahaan iyo jidh ahaanba. Ilmo kastaa wuu ka duwan yahay wuxuuna ku koraa xawligiisa. Isla mar ahaantaana, waxaa jira xirfado muhiim ah oo carruurtu u baahan yihiin si ay ugu horumaraan dugsiga iyo bulshada dhexdeeda. Waxaad hubin kartaa in ilmahaagu leeyahay xirfadahan adiga oo hubinaya horumarkooda hore iyo inta badan. Haddi aad waligaa wax walaac ah ka qabto horumarka ubadkaaga, ka hadal! Adiga ayaa si fiican u garanaaya ilmahaaga.

Wac Khadka macluumaadka barnaamijka Help Me Grow ee Washington ee ah 1-800-322-2588 si aad wax uga barato tillaabooyinka aad maanta qaadi karto si aad u taageerto horumarka ilmahaaga.

Ku Xidhnow Barnaamijyada iyo Khayraadka waxtarka leh

The ParentHelp123 Ilaha Raadiyaha waxay ka caawisaa qoysaska Washington inay helaan adeegyo bulshooyinkooda, inay arkaan inay u qalmaan dheefaha cuntada iyo caafimaadka, iyo inay ku xidhmaan agabyo caafimaad iyo korriin ilmo oo kala duwan. The Help Me Grow Washington website sidoo kale waxay siisaa macluumaadka caafimaadka muhiimka ah ee haweenka uurka leh, waalidiinta, carruurta, iyo qoysaska.

Ku Bilow barnaamijka Vroom

Bulshooyinka Washington oo dhan waxay isticmaalayaan Vroom si ay kor ugu qaadaan korriinka maskaxda ilmaha si xiiso leh oo u fudud qof kasta inuu sameeyo. Diyaar ma u tahay inaad tijaabiso qaar ka mid ah talooyinka Vroom ee ilmaha ama carruurta noloshaada? Booqo barta internetka barnaamijka Vroom halkaas oo aad ka heli karto Vroom app, iska diiwaan geli Vroom qoraal ahaan, ama daabacan oo soo dejisan karto tabaha. Wakhtiga aad la qaadanayso ilmahaaga waxa ay ka caawin kartaa in maskaxdooda ay xoogeysato.

U fiirso dhacdooyinka muhiimka ah inta lagu jiro daqiiqadaha maalinlaha ah! Waxaan bixinaa baaris bilaash ah si aan uga caawino waalidiinta iyo daryeelayaasha si ay u hubiyaan horumarka koritaanka ilmaha.

War dheeraad ah Hel

Warar + Cusbooneysiin

Blog
March 24, 2026

Reaching New Heights: Partnering to Support Child Development

New Resource for Families and Partners! Help Me Grow WA has partnered with the Washington Chapter of the American Academy of Pediatrics (WCAAP) to co‑create a fun, bilingual height chart for children ages 2 months to 5 years. Designed with pediatric expertise and families in mind, each chart includes key developmental milestones and simple ways families can support their child’s growth and learning.
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Wararka
March 23, 2026

Celebrating the 2026 Help Me Grow Washington Network!

We’re excited to welcome Help Me Grow Whatcom and Help Me Grow Grays Harbor to the Help Me Grow Washington network! 💜 With their addition, more communities across the state are building coordinated, family-centered systems of support—strengthening connections and making it easier for families to access the resources they need, when they need them. 
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Blog
Maarso 6, 2026

Kheyraadka Bixiyaha Daryeelka Hore iyo Waxbarashada Hore ee Cusub Hadda Waa Toos 

Aad ayaan ugu faraxsanahay inaan la wadaagno in Help Me Grow WA ay boggeena internetka ku soo bandhigtay qayb cusub oo loogu talagalay bixiyeyaasha Daryeelka Hore iyo Waxbarashada (ECE)! Xaruntan u heellan waxay isu keentaa qalab, hagitaan, iyo agab loogu talagalay in lagu taageero shaqaalahan muhiimka ah ee la socodka horumarka carruurta iyo iskaashiga qoysaska. 
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Dhacdo
Bilow: Dhammaad:

Kalfadhiyada Macluumaadka ee Isuduwayaasha Kheyraadka Qoyska ESIT

Si gaar ah loogu talagalay bixiyeyaasha ESIT, kalfadhigan macluumaadka ee internetka ah wuxuu iftiiminayaa sida Help Me Grow WA u taageeri karto una horumarin karto shaqada qoysaska.
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