The Nutrition Program for Women, Infants, and Children (WIC) provides families with healthy foods, nutrition education, breast and chest feeding support, and referrals to other social and health services so that you and your family can grow healthy and be strong. WIC serves income eligible pregnant, postpartum, and breastfeeding people, and children up to 5 years old.

Things to Know About WIC

  • Eligibility depends on household size and income.
  • Dad, grandparents, and other caregivers of children younger than 5 may also sign up for WIC.
  • Foster children younger than 5 and foster teens who are pregnant are eligible for WIC.
  • If you or your family member are on Medicaid, Temporary Assistance for Needy Families (TANF), or Basic Food, you may be eligible for WIC, too.
  • Many working families and military families are eligible for WIC.

What Benefits Does WIC Provide?

  • Nutrition ideas and tips on how to eat well and be more active.
  • Breastfeeding support, such as access to a peer counselor.
  • Health reviews and referrals.
  • Monthly eWIC benefits for healthy food such as fruit, vegetables, baby food, formula, and milk.

To learn more about WIC, visit the Washington State Department of Health website.

Find a Clinic Near You

Visit the ParentHelp123 Resource Finder to find a WIC clinic nearby.

Find a WIC Clinic with Your Mobile Phone

Text “WIC” to 96859 to find the clinic nearest to you.

Still Have Questions?

Call Our Help Me Grow Washington Hotline at

News + Updates

April 30, 2024

April 2024 Help Me Grow Washington Network Newsletter

We are excited to share progress made on three of the strategic initiatives in the Help Me Grow WA Strategic Plan.  Establish New Partnerships Paid Family Medical Leave: The Paid Family Medical Leave (PFML)/Equity Leadership Action Initiative (ELAI) Project recently created a set of learnings and recommended targeted strategies after over a year of exploratory research, collaboration, and analysis.
Read More
April 18, 2024

April 2024 Help Me Grow Washington Parent Newsletter

Join us for this year’s virtual Learning Series! WithinReach, the Washington state affiliate for Help Me Grow, is excited to invite you to our spring learning series on pregnancy and postpartum support throughout May. We will spotlight topics of connection, partnership, and advocacy as we explore ideas and innovations in communities throughout Washington.
Read More
Start: End:
05/01/2024 12:00 pm 05/30/2024 1:00 pm

2024 Learning Series: Pregnancy and Postpartum Support

WithinReach is excited to host a spring learning series, Pregnancy and Postpartum Support, throughout the month of May. These free weekly webinars will spotlight topics of connection, partnership and advocacy as we explore ideas and innovations in communities throughout Washington.
Read More
March 19, 2024

March 2024 Help Me Grow Washington Network Newsletter

Announcing the NEW Help Me Grow Washington Website We are excited to announce, our fully revamped online hub where families, providers and partners can find all the essential resources they have come to rely on for health, food, basic needs, child development, parenting, pregnancy and childbirth.
Read More