What Is Help Me Grow? • Help Me Grow WA

Important updates about COVID-19 and how we can serve you

Help Me Grow is a free service that connects parents and caregivers to resources in their community. Whether it’s understanding your child’s development, food assistance resources, free or low-cost health insurance, or pregnancy and parenting resources, we are here to help. Depending on where you live, our local and Help Me Grow statewide hotlines are ready to support you and your family.

How Does Help Me Grow Work?

Our Family Resource Navigators will help guide you every step of the way. They will:

Finding the right help is hard. We make it easier.

Whether online or over the phone, we can connect you to the resources you need, when you need them. Find essential food, health and child development resources in your community to support your family.

Search

Visit the ParentHelp123 Resource Finder to find resources and services in your community.

Screen

Fill out a short form to see if you qualify for state benefits and to get connected to Help Me Grow.

Call

Need support now?
Call a Help Me Grow Washington Hotline and talk to a Family Resource Navigator.

News + Updates

April 2025 Network Newsletter

Help Me Grow Washington Network newsletter sent out in April 2025.

February 1, 2025

February Help Me Grow Washington Network Newsletter

Help Me Grow Washington Network Newsletter from February 2025.

January 8, 2025

Announcing WithinReach’s 2025 Learning Series: Navigating Parenting in Times of Crisis

Registration now open for WithinReach’s 2025 Learning Series!

December 6, 2024

A Pediatrician’s Perspective on Partnership

Our ongoing partnership with the Washington Chapter of the American Academy of Pediatrics (WCAAP) is dedicated to increasing awareness among pediatricians about the many ways Help Me Grow Washington supports healthcare providers and the families they serve.